Monthly Archives: August 2017

Time changes everyone

Hello from me to you

A mish mash of my week, or what I can remember anyway

Yet we forget them some get left behind. Humans are funny people. Some move forward, some get stuck in a perpetual loop and need a little push. Or if they do break free and bec

Sleep like a starfish

Merida: There are those who say that fate is something beyond our command. That our destinies are not our own. But I know better. Our fate lives within us. You only have to be brave enough to see it.

 Reconciliation comes from setting aside pride, admitting your mistakes, and forgiving completely

see link below for what this film can teach us see link below for what this film can teach us

Lion king lessons 

Don’t stop believing!

Other than that just give up on trying to get people to listen. Funny I should say that as I haven’t been a good one. But that’s because I am scared of other…

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13th parkrun and I smashed it!


I got a course PB:

Cross Flatts parkrun results for event #225.

Your time was


Parkrun is truly an inspirational event. This morning at my local one there was one particular lady (don’t know her name) who cheered everyone on which made me grateful for volunteers and people giving their time up. She was constantly shouting support and encouragement and made the small tough hills bearable.

All volunteers at parkrun are truly amazing. they give up their time to let others achieve great things. I’ve volunteers around 20 times and try to do it when I can. To give a little back when I’ve achieved little miracles like this.

This has to be my favorite run yet. All the cobwebs are gone and I managed it a minute slower than last week!

So, so proud.

Thank you for reading


Dont be afraid of the “What If’s”

Today marked my first run in a nearly year and a half.

I’ve been saying for almost a year I wanted to get back to running.

“So what?” you may say. Well for me, this is a BIG deal

I used to love running, I’d head off on a trail with my faithful four legged friend for miles previous to CFS. We ran for fun. We ran to tire her out. And we ran to train for 10K’s and half marathons.

Running was OUR THING. Then came the recovery process.

I had learn to listen more to my body and those inevitable signs. “Push and Crash”. I tried to get back into running. And so – Push and Crash I did.

This afternoon my daughter asked would I come for a run with her… “Yes” said I. “See you in fifteen minutes!”

I had a moment of panic… Ahh!! What…

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With a little help from parkrun

So its now 3 years that I went to my first parkrun, but I went with my camera and took photos. It wasn’t until last year I actually ran one. Instead I volunteered a lot and absolutely loved it. I think I got up to 20 volunteer slots. I love volunteering at parkrun, it’s brilliant to not only give a little back, but also to see some great achievements. From young ones doing their first from anyone walking it and taking in the fresh air. And with most parkruns there’s always, cake,coffee and token sorting nearby.

This year, I find myself doing shift work again and struggling to get the Saturday mornings off. But I’ve been so lucky these last few weeks. On Saturday just gone I visited Mum’s and went out at the crack of dawn to go find Durham parkrun. I was greeted by some amazing people. The best bit it is its where Newcastle United used to train and where I met some of the footballers when I was a kid. It brought back so many good memories. With strava primed, and barcode handy I set off with the crowd. It wasn’t going to be a pb, it was a new course and I just wanted to do a ‘home’ run. It was amazing. I was a bit worried running on the grass with it being wet and worried I might damage my knee. But I took it steady and eventually caught up with a couple who I was able to keep pace with. Not knowing people at these events can be a bit daunting but everyone is so friendly. I did the run in 35 minutes and 37 seconds and I’m so pleased with that. Strava didn’t start and so I missed out on pacing etc. But I managed to copy the route and there’s always next time. Plus I did it! I loved it! I ate cake and a bacon sandwich. I sat with some lovely people and the best bit is I got to walk along the riverside and see Durham Cathedral in all it’s glory, including it’s bandage.

So this weekend it’s back to Woodhouse Moor in Leeds hopefully with the following week at Cross Flatts. I’m keeping everything crossed that I can do these as I know I’ll get my miles in. Plus it’s less than 4 weeks away from the Great North Run and I’m trying so hard to get my miles in. And even if I can’t do the distances in one long chunk I’m still doing it and still making progress. All thanks to the inspiration form parkrun.

Find out more here

Thank you for reading


‘Everybody’s Free’

‘Ladies and Gentlemen of the class of ’99
Wear Sunscreen
If I could offer you only one tip for the future,
Sunscreen would be it
The long term benefits of sunscreen have been proved by scientists
whereas the rest of my advice has no basis more reliable than my own meandering experience…
I will dispense this advice now…

Enjoy the power and beauty of your youth
oh nevermind;
you will not understand the power and beauty of your youth until they have faded
But trust me, in 20 years you’ll look back at photos of yourself
and recall in a way you can’t grasp now how much possibility lay before
you and how fabulous you really looked…

You are not as fat as you imagine
Don’t worry about the future; or worry, but know that worrying is as
effective as trying to solve an algebra equation by chewing bubblegum
The real troubles in your life are apt to be things that
never crossed your worried mind

the kind that blindside you at 4pm on some idle Tuesday

Do one thing everyday that scares you

Don’t be reckless with other people’s hearts

don’t put up with people who are reckless with yours

Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind…

the race is long, and in the end, it’s only with yourself
Remember the compliments you receive, forget the insults

if you succeed in doing this, tell me how

Keep your old love letters, throw away your old bank statements

Don’t feel guilty if you don’t know what you want to do with your life…
the most interesting people I know didn’t know at 22 what they wanted to do with their lives
some of the most interesting 40 year olds I know still don’t

Get plenty of calcium
Be kind to your knees, you’ll miss them when they’re gone
Maybe you’ll marry, maybe you won’t
maybe you’ll have children, maybe you won’t
maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding
what ever you do, don’t congratulate yourself too much or berate yourself either
your choices are half chance, so are everybody else’s

Enjoy your body

use it every way you can…

don’t be afraid of it, or what other people think of it

it’s the greatest instrument you’ll ever own

Dance…even if you have nowhere to do it but in your own living room
Read the directions, even if you don’t follow them
Do NOT read beauty magazines, they will only make you feel ugly

Get to know your parents, you never know when they’ll be gone for good
Be nice to your siblings
they are the best link to your past
and the people most likely to stick with you in the future

Understand that friends come and go, but for the precious few you should hold on
Work hard to bridge the gaps in geography and lifestyle

because the older you get
the more you need the people you knew when you were young
Live in New York City once, but leave before it makes you hard
live in Northern California once, but leave before it makes you soft
Accept certain inalienable truths
prices will rise
politicians will philander
you too will get old, and when you do you’ll fantasize that when you were young
prices were reasonable
politicians were noble
and children respected their elders
Respect your elders
Don’t expect anyone else to support you
Maybe you have a trust fund
maybe you have a wealthy spouse
but you never know when either one might run out
Don’t mess too much with your hair
or by the time you’re 40, it will look 85
Be careful whose advice you buy, but
be patient with those who supply it
Advice is a form of nostalgia
dispensing it is a way of fishing the past from the disposal, wiping it off
painting over the ugly parts and recycling it for more than it’s worth
But trust me on the sunscreen’

Baz Luhrmann – Everybody’s Free