34:48

Happy anniversary

Hello from me to you

Lessons learnt today

*I need more weekends off to take part more in parkruns, to achieve a goal each week, to eat cake, drink coffee and chat with some amazing people

*that no matter how old you are..10, 36,40,or even 90 you still have self doubts. I met a guy today who is 90 next week and is worried he doesn’t do enough exercise as he’s not as able as he used to be, and there’s me worrying about a 5k at 36

*That I have some amazing people in my life and that they never give up on me. Especially  today at parkrun. I would never have dream’t I’d do a 5k in 34 mins and 48 secs. Not the way I’ve been feeling.

*that what you feed in to your body is really important for the energies and thinking that comes out. I got meat from the butchers…

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