Monthly Archives: May 2017

Me, myself and the vitamin D deficiency

Hello from me to you

Last week I enquired with the doctors to whether I needed another blood test or just ask for a repeat prescription as my current course is running out. I started back in December after finding out I lacked Vitamin D (lack of sunlight) because I kept forgetting things.  I was tested for several things, none of which I was aware of at the time. I just thought it was stress and the pill or antidepressants weren’t working anymore.  I was prescribed a vitamin D and calcium supplement to take for 3 months, when I returned I had another blood test and was put on a 6 month course.

I found out by accident, I don’t know if I was mean’t to know, that my score was 37 and had risen to 48 but should be 74. since then I found out it was 30, not 37. I’ve probably already said…

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Week Two – A complete change of plan

My Marathon Story

So, just two weeks into my training for the marathon, and I’ve gone for a change of plan.

Nothing drastic, I haven’t suddenly decided to go fell running or do random interval training or anything like that.

My original plan was to simply hammer out 4km runs for a few weeks to get my hideous levels of fitness back up to something approaching half power. But I’m an impatient man, and I’m pretty stubborn too.

So I got bored of doing little 4km runs and have pushed on a little bit over the past few days, stretching out into just over 6km. Still hardly any distance at all I grant you, but when you get used to hobbling through 4km, a 6km jog seems a tough ask.

To make things worse, as well as getting impatient with my distances, I was also unable to run on Thursday, Friday or Saturday…

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I finally got to say I do!

What a fantastic few days. After hardly any sleep saturday night, I managed an hour nap yesterday afternoon, followed by a 11 hour solid sleep. Now I feel human again.

During that sleep, I had an amazing dream. Since being a small girl growing up in a small town up north, I’ve always dreamt about finding a husband. I saw my life as a happily married woman with 3 kids, preferably boys, an Alsatian, a large house and garden and a wonderful husband. Then at school, it was just got through the exams, gain a career, a husband and a house and car. These days it feels more about survival, making sure the money comes in that I can afford the rent and spend time with friends, sorry family. My friends are my family to in such a big way.

Recently the name Matthew keeps popping up, part of me isn’t keen on this name and feel the need to push it away. I’m not sure why I have this feeling. It’s the same with Christopher. That has a big part of my life to. The dream was fantastic. It had everything I always wanted, food, family, and me becoming someone’s wife. The weird thing is I never saw his face, he was a shadow, apart from his hand, he held my hand. So, like in most weddings the men all gave their speeches, then as planned I stand up to give a speech about my family. My family include not only my blood relatives, but my amazing friends, five ladies especially and we give out presents to each one. The dream then ended with me looking at a stack of cup cakes ready to demolish the tower. What this means I don’t know but part of me think it’s a way of saying thank you to all the loved ones who made this last few days amazing.  I feel so loved.

Thank you for reading

xxx

UPDATE

Just looked at the interpretaion. How spooky:

Wedding Cake
To see or cut wedding cake in your dream symbolizes harmony and domestic bliss. You are enjoying life and have a bright, happy future ahead of you

Marriage
To dream of a marriage signifies commitment, harmony or transitions. You are undergoing an important developmental phase in your life. The dream may also represent the unification of formerly separate or opposite aspects of yourself. In particular, it is the union of masculine or feminine aspects of yourself. Consider the qualities and characteristics of the person that you are marrying. These are the qualities that you need to look at incorporating within yourself.

Psychological Meaning: A wedding is a union of opposites. To dream of a wedding is most likely to represent the coming together of the opposite aspects of your personality. For example, the couple may represent the fundamental creative forces of life: male and female, matter and spirit, conscious and unconscious, rationality and imagination. This union of diverse forces in your psyche suggests that you will achieve inner wholeness.

What does Matthew mean?

From the Hebrew name Matityahu, meaning “Gift from God.” Matthew was one of Jesus’s apostles and author of the first Gospel in the New Testament. The name has been popular since the 1960s.

Perhaps there is some meaning in it after all.

xxx

Home is where the heart is

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Home is where the heart is.

something that you say which means that your true home is with the person or in the place that you love most
What a month May is becoming. Lots of positive changes. Today I had planned a ‘me’ day. Yes I’m as shocked as you are. But with this job, I’m doing various shifts and sometimes I don’t know whether I’m coming or going. I’ll have a set of set shifts only for them to change. Last week I clocked up 50 hours.
I’m the girl who can’t say no.
Last week at Parkrun, my local, I got an aamzing time of 35 minutes. I was so proud. It has a killer hill.  This week I was going to do it again. Friday was my day off and I spent it with my good friend Kirsty and we ended up exploring an area of Leeds which has some amazing sites and bored cows. For my ‘me’ day it was to be on Sunday. I was going to go into town and see my friends do the Leeds Half Marathon and while they were out doing the course I would be sat in the pub eating a full english and reading a book.  Well what did happen was that yesterday I got to spend time at woodhouse moor, where parkrun began for me, and I ran it and I loved it. I got a call in the cafe asking for me to starter later which I agreed, as I could stay longer with friends and within seconds of that call, my results came through. I GOT A PB! I was so chuffeed and still am chuffed.
Today was just about being out of the house and in town and absorbing the atmosphere. I ended up with 2 hours sleep and found myself walking into town at 7am with the thought of a full english on my mind.
With breakfast done a friend had sent a messsage, so I grabbed my coffee to go (that sounds american) and went to meet him. I had a feeling I wouldn’t see my other friends, but I was there soaking up the atmosphere.
So by 9:30am I was ready in my spot to shout as all the runners went past, but of course with every race I’ve attended there was a 10 minute delay. But it was amazing. I looved every minute of it.
So off I went to look at some running gear, grabbed a coffee and headed back to the finish. By 10.30 I was in postion on the finish straight ready to cheer. What happened to me sitting still this morning?? Anyway All of a sudden a few runners came in and then that’s when everyone started cheering. Behind me were some people from Newcastle who got excited as I grew up in Spennymoor. Amazing how a big race event can bring people form all over.
As for the weather, it was gradually getting hotter and like in the London Marathon there were some poor sould who started to fail at the end. One poor chap collapsed on the floor and was attended to. What anoyyed the rest of us was an old lady asking the paremdic to move out the way so she could see. I don’t think she mean’t harm but it was such a worrying moment for the guy.
So after seeing a few of my friends come in, anxiety kicked in and I thought I had missed my friend. I felt like I failed her. I hadn’t, if I had missed her I would have still been there for her. However I didn’t. All of a sudden the red shirt came around the corner and I yelled her name at the top of my voice.
I am so proud of what my friends have achieved over the last few days. It’s an amazing thing.

I  got a PB!!!!!

I’m proud of myself to. I got a pb at parkrun yesterday.  I have been hit and miss with training but I have also changed my diet which is a massive help.  My doctor has also noticed my efforts resulting in weight loss and the gradual inprovbement of my vitamin D levels. Only 3 months to go and I should be above the normal levels. Fingers crossed.
So if like me you have 3 races this year, and you have it in your head that you must run every single step, STOP. Listen to your body. I got some great advice yesterday. You are not a failure if you go for a run and you walk some of it. You are giving your body a chance to recover. Oh and its ok to waste a day on the sofa doing nothing, it really is. So I need to stop beating myself up and get out there, or if I feel crap, lay on the sofa and watch tv or do something. Because everything is going to be ok. Because I’m home.
Lately, I’ve been, I’ve been losing sleep
Dreaming about the things that we could be
But baby, I’ve been, I’ve been praying hard,
Said, no more counting dollars
We’ll be counting stars, yeah we’ll be counting stars
Raising Money in July for PDSA. This is my new favourite top.
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My Personal Best! look at that. A few things happpened yesterday.
  • I got to start later at work
  • Stay and chat to some lovely people
  • I gained a PB!
  • I ran 5km!!!
  • I got some good advice.
  • Someone came up to me and told them the words on the back of my shirt got them to carry on. (see above) and said thank you to me.
  • Another lady said she loved my tattoo and saw it while I was running.
  • I felt I found my place. Here in Leeds. I belong here.

 

I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sat quietly, agreed politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing, so I fell for everything
And I wonder if you noticed how many times I said PB.
Thank you for reading
xxx

Why the hell not……

It’s 4 weeks until my first 10k of the year and yesterday was my first 5k parkrun in months. I didn’t realise I left it that long to do one. Life has been hectic. Take yesterday for example. I did the parkrun in the morning followed by initially of 7 hours to then 11 hour shift as I ended up doing over time. So most of the day on my feet. I was lucky enough to get a lift home. But unfortunately I ended up with only 4 hours sleep due to some numpty on the street being locked out and constantly knocking.

Anyway. Another 6 hour shift today. Sunday is a pain for buses but I managed to catch them. It was so boring today as few customers after 2pm. I ended up getting really fidgety and ended up finding myself emptying bins, cleaning chairs and tables and then the walls. That’s when I realised something was up. I normally get this feeling when I’ve been amongst friends and family. Sudden realisation I’m going to be on my own and everything is quite. A sense of dread. So on the bus home I decided to go for a run. I recently purchased a set of bluetooth earphones and thought I’d try them out and see if I could get Spotify to work. And work it did.

My friend Kirsty got me into Pirate Metal a few months ago. When I hurt my knee in 2013 when I hurt my knee, a physio said if you are running you need something with a beat, something like a bit of heavy metal. Well in recent years I’ve been on off using mp3 players. and this last year nearly not at all. But tonight I felt the need for music and a run. I had no idea what to do with myself. So as a result I just ran 4km straight. I could have gone further but I hit a hill and my legs were hurting. The main thing is my head was clear and I felt happy, or like a cloud had lifted. It maybe a short term fix, but at least tomorrow I can try have a lie in and know I just nearly ran a 10k in a weekend. GO me!

Thank you for reading

xxx

I am Helen

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My drawing of Chun Li. Bruno the dog -18 years old. an unexpected run. Banana cakes, veg off the market and netting on the garden to stop cats

Wow, what a year so far. I’ve been like a bloody yo-yo. But it feels like everything is settling down. I’m still learning on my job, even though its coming up to 6 months there’s something to learn everyday. My main issue is the fact I’ve stepped down to take this role and it’s not been as easy as I thought but things are finally falling into place. I feel like I have a clear head. I have my moments and can’t remember a thing but I feel a lot lighter. I have less money but more time and soon even more time and less travel and fingers crossed more park runs. I’m so excited.

A few months back I stopped having ready meals and cooked from scratch with fresh veg from a local shop and meat from my local butchers. I’ve also started cooking banana pancakes and omelettes. I’m not a big egg fan. I can’t do boiled or scrambled eggs but for some reason I can do these and I love them. So quick and easy and I’ve noticed a big difference since changing the way I eat. I’ve been to the market today and bought some more fruit and veg. That’s one of the reasons for my move to Leeds was it’s fantastic market. It has changed a lot since I moved here but you can still get some amazing bargains. So now more smoothies, roasted veg, omelettes you name it I’m making it. I’m also tackling the washing up which always seemed to be a barrier for me. I could clean the house top to bottom but could never face the washing up until it was to late. Today I have been baking cooking and cleaning the kitchen and I think I washed up about 4 times. Go me!!!
Cue the famous song ……. http://vevo.ly/m5kflH

 Charles Xavier: The past: a new and uncertain world. A world of endless possibilities and infinite outcomes. Countless choices define our fate: each choice, each moment, a moment in the ripple of time. Enough ripple, and you change the tide… for the future is never truly set.

Have your head (screwed) on straight –

The same as get your shit together. Basically means calm down, don’t panic, or focus. Usually said if you are normally good at something, but aren’t able to do it well because your mind is preoccupied with something else, or you’re just tired.

On Tuesday I had a blood test to see where I am at with my vitamin D levels. What I learned was, that I am hopeless at giving blood and perhaps should have a nap afterwards. Instead I was feeling off and felt the need to go shopping. I haven’t had a proper shopping day in ages or a ‘me’ day and it felt right. Only problem was my left arm kept playing up. It continued yesterday when I went to pick up a cup at work and instead threw it in the bin.  My arm just wasn’t co-operating. A sign to slow down a bit maybe?

Today it seems a lot better. Which is good as I had plans. Then they changed and I am amazed at what I have achieved. Like I said I’ve been food shopping. Sorted the garden by adding a netting over the seedlings. There also seem to be wild poppies growing again. My garden is going to be such a mix this year.  I cooked an omelette for lunch. Went for a run and bought ingredients to make cakes. Hoovered the house from top to bottom. Oh and did 4 loads of washing and 4 loads of washing up. I also dyed my hair, drew a picture and cooked tea. Just need to sit down and have a rest at some point :D.

You are a Unicorn.

Despite what anyone else says.

You are one in 7.4 billion,

and that is a beautiful thing.

Quote taken from Here

I want to say I’m feeling ‘normal’ again but to be honest I don’t know what that is. All I know is that since coming off the pill I’ve felt a lot ‘lighter’. Granted 6 years on the pill, made me remember why I went on it, however it’s not as bad as it was. I just forgot how hormones can play silly beggars with you. Like today I tried paying for something with my Waterstones card, because it looks similar to one of my debit cards. I’ve started eating chocolate again when I gave it up weeks ago. I had to just cave in. I had to listen to my body or my hormones not sure which.

As for being ‘lighter’ I have lost a bit of weight, but it appears I may have suffered from a touch of PMT (bloating) and with the chocolate might have put it back on again. But we’ll see by the weekend when everything settles down. Unless it’s turned to muscle with all this exercise. Mostly walking, as I sometimes can’t face going for a run as my mind talks me out of it. But not today. A month until my first 10k and I managed just about a 4km. Saturday I’m starting later so hopefully a chance for park run, nip home for a shower and off to work.

And what I’ve learnt over the last few days can be summed up in the following quote:

Peter Quill:

Sometimes, the thing you’ve been looking for your whole life, is right there beside you all along.  

Guardian of the Galaxy 2

Like for instance my house. I’ve finally fallen in love with it and feel like this and Leeds is where I’m meant to be. As much as I’m a northern girl, Leeds is finally my home and I love it.

Thank you for reading

xxx