On the diet trail and setting positive goals

It's all about the Yes

So today I went to Weughtwatchers for my weekly weigh in and had gained a pound. It’s fair to say I haven’t really put much effort into this week. My schedule has been a little off from the way it was planned, my son graduated with lots of celebration and my mum turned 60. I also let the tracking of what I ate slack. I knew what I was eating was fattening and not healthy but I did it anyway.

This is actually quite normal for me with any diet. I do really well for the first two weeks then go off the rails completely. However this time things feel a bit different. For a start I didn’t miss group. In the past I would go off the rails and then not go to a group or weigh in as ‘there was no point’. I almost did the same again…

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