I saw a tweet which led to this, which made me cry, because I felt a bit like this, this year and if it wasn’t for my Mum,my sister, a few close friends, friends I’ve made at radio and bookclub this year I never would have realised I’m not alone. oh and a big thanks to my doctor, who led me to the cbt therapist, I’m eternally grateful.
As Trish says;
‘I have the power!’
the reading bit is so true for me.
I really like this video about depression.Sheds light by @WHO. (via @Upworthy) http://www.upworthy.com/what-is-depression-let-this-animation-with-a-dog-shed-light-on-it?g=11&c=ufb1 … … Its perfectly done.