Video sent to me by South Leeds Communtiy Radio….

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‘Success isn’t measured by money or power or social rank. Success is measured by your discipline & inner peace. -Mike Ditka’

‘A little kindness from person to person is better than a vast love for all humankind. -Richard Dehmel’

‘”Give yourself a break if you feel stressed!’

‘It is better to look ahead & prepare than to look back & regret. -Jackie Joyner-Kersee’

‘The key ingredient to any kind of happiness or success is to never give less than your best.’

‘Shopping for clothing items improves mood, reduces stress, strengthens immune system & helps you live longer.’

‘Nobody is worth your tears, and the one who is won’t make you cry.’

‘Not everything that is faced can be changed, but nothing can be changed until it is faced. -Lucille Ball’

‘Over thinking generally causes you to obsess about things that may not ever take place.’

‘SMALL changes can make a BIG difference.’

‘There are no mistakes in life, just lessons.’

‘The nicest people over think the most. Worrying & or obsessive thinking is linked to empathy & a good heart.’

‘Making a to do list before bed can help you fall asleep easier.’

‘You can’t let one bad moment spoil a bunch of good ones. -Dale Earnhardt’

‘True love is when someone accepts your past, supports your presents, and encourages your future.’

‘Unplug! Try turning off your email for 1hr daily – allow time to be proactive not reactive http://bbc.in/13oICnX  #SlowCoach tip #SlowDown


My sister is making me turn into my father (shudders) wrong person to turn into *sobs quietly* I don’t want to but the more I try not to I do.

Earworm of the day….

Thank you for reading



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